Programming and Prioritization
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Excerpt: How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"?
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Programming and Prioritization
How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"?
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Re: Programming and Prioritization
my strategy is all about conditioning the muscles and stressing them out. i am not competing, i just want to look good and have muscle mass
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Re: Programming and Prioritization

Quote posted by
powerup79
How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"?
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I usually change my training up every 8 weeks
i lay out my training ahead before im in the gym not to waste time
so i have a log where i write down my upcoming training, machines, bars etc and reps X sets etc
every 8 weeks I make changes based on possible injuries or how my muscles look
i dont do exact mesocycles but i do plan everything out
oh and 1 time per week 1 do the big heavy lifts with full body training no matter what
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Re: Programming and Prioritization
I used to when i was younger and training other people, not so much now
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Re: Programming and Prioritization

Quote posted by
powerup79
How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"?
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bro whaaaaaaaaaaaaaaaaaat?/?
just lift bro
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covered
steve gave you a good response
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Re: Programming and Prioritization

Quote posted by
powerup79
How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"?
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Nice fancy BS terms. Post a pic so I can see how fancy works on your body
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Re: Programming and Prioritization
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Re: Programming and Prioritization

Quote posted by
powerup79
Now now, let's be honest that ain't why you want my pics...


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Nice reply lol.
But seriously I'm only too aware of how some so-called PT's will come up with grand sounding names for simple stuff. And if you're not making progress then it means less than f'all.
For me maintenance is kinda simple - do the same stay the same.
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20-Oct-2021, 06:46 AM
#10
Re: Programming and Prioritization
I change training routine every 3 month and body parts daily
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