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Programming and Prioritization


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Programming and Prioritization within the Weight Training & Weight Lifting category.

Excerpt: How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"? Sent from my Pixel 3a using Tapatalk

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Programming and Prioritization

    It depends on your goals....

  2. #12
    Good Broly powerup79's Avatar
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    Re: Programming and Prioritization

    Quote Quote posted by Tiger Salman Khan View Post
    It depends on your goals....
    Get swole, fuck bitches...



    Sent from my Pixel 3a using Tapatalk

  3. #13
    Big Moderator RoySimpson's Avatar
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    Re: Programming and Prioritization

    I like to focus on full body workouts..

  4. #14
    Moderator MasonicBodybuilder's Avatar
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    Re: Programming and Prioritization

    I switch it up every 6 weeks or so but that is more to keep things interesting. I am not trying to improve a specific part or compete. I am just trying to stay lean and mean!
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  5. #15
    Chairman Member ballin2504's Avatar
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    Re: Programming and Prioritization

    Quote Quote posted by stevesmi View Post
    my strategy is all about conditioning the muscles and stressing them out. i am not competing, i just want to look good and have muscle mass
    Absolutely right!

  6. #16
    Good Broly powerup79's Avatar
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    Re: Programming and Prioritization

    Quote Quote posted by stevesmi View Post
    my strategy is all about conditioning the muscles and stressing them out. i am not competing, i just want to look good and have muscle mass
    So what does a typical work out/week look like? What's the split?

    Sent from my Pixel 3a using Tapatalk

  7. #17
    HEAD MODERATOR stevesmi's Avatar
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    Re: Programming and Prioritization

    Quote Quote posted by powerup79 View Post
    So what does a typical work out/week look like? What's the split?

    Sent from my Pixel 3a using Tapatalk
    i've followed a 3 day split routine doing push/pull/legs

    each day is about 15-20 sets
    Now taking clients for 1 on 1 consults
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  8. #18
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Programming and Prioritization

    Quote Quote posted by stevesmi View Post
    i've followed a 3 day split routine doing push/pull/legs

    each day is about 15-20 sets
    steve you do good volume i like 15-20 set minimums

  9. #19
    Elite Moderator RickV's Avatar
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    Re: Programming and Prioritization

    Quote Quote posted by powerup79 View Post
    How often do you guys write yourself a new mesocycle? Do you believe that if you want to prioritize a certain body part or parts per a mesocycle that the best strategy is to bring your other muscle groups down to maintenance volume? And how do you determine a "maintenance volume"?

    Sent from my Pixel 3a using Tapatalk


    After so many years in the grind, I like to go day by day depending on how my body feels and what it needs. The best plan never survives intact!
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