problem losing belly fat

[alessandroShep]

I have lost a total of 10 kilos so far dieting and training but, the reason because I started dieting and training was to trim down my big belly and it has been impossible so far, it is as big as before I started all this, I hate this distended gut and would like some advices on how to lose it, thank you.

 

[stevesmi]

the stomach is the last place men store body fat typically so to lose it you need to keep losing fat!!

10K is a good start but you gotta keep it going man. eat less and less often and exercise more and more often.

 

[muskate]

We all have stubborn body fat areas. For men it's generally in their lower abs and lower back. For females it's generally in their lower back and hips.

It's going to be the last place to get lean. You just need to continue to loose fat overall and eventually that area will get lean.

Stay focused and be patient. It just takes time. You are going to get lean in your legs, arms, chest and back before your midsection really starts to lean out.

 

[Lev Butlerov]

Congratulations on losing the 10 kilos - that is quite some weight loss, so you can be proud. As per the belly - it is usually the last one to leave, so this is normal. Just keep working your way through, and it will also go away. Just keep insisting.

 

[SteveMobsterG]

As per my reply on the same topic on our sister forum earlier it may well be visceral fat - the kind around our organs. This will be the very last fat to go.

 

[MasonicBodybuilder]

Great job so far. The tough thing is that you have likely lost fat mostly on the other parts of your body more than your gut. The gut is the last place to lose it.