Okay you guys are great I'm gaining a lot of information but it's not totally clear. I read about one training that is just for growing muscles. So should I do one group a night for instance. Chest 3 Sets 3 Exercises then hit cardio? and do a group a day, Sorry not to complain it's just I'm having just a little trouble following some of the routines from the links, but I'll check out more by tommorrow.