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pressing movements overrated for chest?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pressing movements overrated for chest? within the Weight Training & Weight Lifting category.

Excerpt: Hey I had a question, I am learning about compound lifting and working the chest. I have a bird chest, I will freely admit that but I am working on it. Doing a lot of workouts from bench press, to pushups, to machines. My question is is the secret to a wider chest really pressing movements or can you build a chest up without it just by training overall?

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  1. #1
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    pressing movements overrated for chest?

    Hey I had a question, I am learning about compound lifting and working the chest. I have a bird chest, I will freely admit that but I am working on it. Doing a lot of workouts from bench press, to pushups, to machines. My question is is the secret to a wider chest really pressing movements or can you build a chest up without it just by training overall?

  2. #2
    Good Broly Chez21's Avatar
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    Re: pressing movements overrated for chest?

    Bird chest= avoid machines! Push all day for big chest

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: pressing movements overrated for chest?

    i built my chest at a young age from a bird chest using the hammer press. i have no clue what would have happened had my gym had a bench press but i would imagine my results would have been better. that is where i would go
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  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: pressing movements overrated for chest?

    I suggest hammer press and wide grip bench press to deal with the small chest issue, works for me and hammer pushing too

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: pressing movements overrated for chest?

    bro do 5x5 program on chest

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: pressing movements overrated for chest?

    Start with a fix to the 'birdcage'. Expand the chest with pullovers (the breathing kind).

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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: pressing movements overrated for chest?

    Bench press and dumbbell press are going to be great options for you.
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  8. #8
    Chairman Member ballin2504's Avatar
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    Re: pressing movements overrated for chest?

    Itíll grow. Keep training hard and dont slack on incline. Itís helped my chest tremendously

  9. #9
    Chairman Member Tazz's Avatar
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    Re: pressing movements overrated for chest?

    dumbell press

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