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Press, push press, push jerk


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Press, push press, push jerk within the Weight Training & Weight Lifting category.

Excerpt: Which pressing movement provides the best strength gains? which do you like better?

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  1. #1
    Pro Bodybuilder oso0960's Avatar
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    Nov 2006
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    Press, push press, push jerk

    Which pressing movement provides the best strength gains? which do you like better?

  2. #2
    Da Pope Scotsman's Avatar
    Join Date
    Jul 2001
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    Re: Press, push press, push jerk

    I like the standing press and the push press for building size and strength.

    Cheers,
    Scotsman

  3. #3
    Amateur Bodybuilder
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    Re: Press, push press, push jerk

    push press is for strength!!!

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