ThePolishHammer
New member
Ive got a light bar in my basement and a bench. The bar is probably about 15-20lbs.
Would i be able to practice my bench form a few nights a week, Just work on getting in the habit of pushing with my legs, work on my arch and pushing with my lats. Without having it interefere with my current training.
Right now im using dave tates 9 week westside program.
Would this be too much training? would it really make a diffrence?
Also, how do you use your lats in the bench press?
Would i be able to practice my bench form a few nights a week, Just work on getting in the habit of pushing with my legs, work on my arch and pushing with my lats. Without having it interefere with my current training.
Right now im using dave tates 9 week westside program.
Would this be too much training? would it really make a diffrence?
Also, how do you use your lats in the bench press?