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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

PR On Incline Bench

Today's chest workout:

Some how i was able to pull off the 385 x 5. It was incredible. After the first couple of sets i thought i was in deep shit and possible over my head, but the perseverance paid off.

flat bench:
135x20
225x10
275x6
335x6
385x5
385x5
385x5
385x5
385x7

Forgot to add my burnout set:
275x20

OUT OF ENERGY!

Incline dumbbells:
100sx10
100sx10

cables:
80x10
80x10

weighted pushups:
27 with 45lb plate on my back
12 with 100lb plate on my back.

Tricep pushdowns:
70x12
90x12
110x12

ENOUGH!
 
Last edited:
cwick0 said:
Today's chest workout:

Some how i was able to pull off the 385 x 5. It was incredible. After the first couple of sets i thought i was in deep shit and possible over my head, but the perseverance paid off.

flat bench:
135x20
225x10
275x6
335x6
385x5
385x5
385x5
385x5
385x7

OUT OF ENERGY!

Incline dumbbells:
100sx10
100sx10

cables:
80x10
80x10

weighted pushups:
27 with 45lb plate on my back
12 with 100lb plate on my back.

Tricep pushdowns:
70x12
90x12
110x12

ENOUGH!

Crazy strength and endurance brother!! I find the muscle endurance helps greatly with the 5X5. I love it cuz its always so close, and gets more intense with each increase, yet at the same time it feels easy cuz its almost the same thing you did last week. Awesome work!! 350 is a short term goal of mine on the 5X5. 320 shouldnt be a problem this week aslong as Im well rested. Keep KILLING that shit!!
 
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