Today's chest workout:
Some how i was able to pull off the 385 x 5. It was incredible. After the first couple of sets i thought i was in deep shit and possible over my head, but the perseverance paid off.
flat bench:
135x20
225x10
275x6
335x6
385x5
385x5
385x5
385x5
385x7
Forgot to add my burnout set:
275x20
OUT OF ENERGY!
Incline dumbbells:
100sx10
100sx10
cables:
80x10
80x10
weighted pushups:
27 with 45lb plate on my back
12 with 100lb plate on my back.
Tricep pushdowns:
70x12
90x12
110x12
ENOUGH!
Some how i was able to pull off the 385 x 5. It was incredible. After the first couple of sets i thought i was in deep shit and possible over my head, but the perseverance paid off.
flat bench:
135x20
225x10
275x6
335x6
385x5
385x5
385x5
385x5
385x7
Forgot to add my burnout set:
275x20
OUT OF ENERGY!
Incline dumbbells:
100sx10
100sx10
cables:
80x10
80x10
weighted pushups:
27 with 45lb plate on my back
12 with 100lb plate on my back.
Tricep pushdowns:
70x12
90x12
110x12
ENOUGH!
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