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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

powerlifting suppliments

I don't waste my money on supplements any more. Other than a multivitamin and protien powder The rest of that stuff is crap for what you pay for it. Save your money. The best thing you can do is eat good and eat a lot.
 
Creatine

I believe that it's a waste. It makes you bigger, from water weight, and then when you stop you shrink down again. It will make you a little stronger while using it because of improved leverage in the muscle, but when you stop you lose it. And like Brian said, it made me cramp horribly.

Louie Simmons says not to take it.
 
Creatine is a proven supplement. It will make you stronger. (At least with 70-80% of the population)

I don't use any supplements, mainly due to lack of money.

-Zulu
 
If I have any cheap creatine laying around...I will use it the last 2-3 weeks before a contest. What can it hurt?

B True
 
Gingivitis? Your gums?

Are you serious?! Or did your last encounter with ginvitis coincide with taking creatine?

-Zulu
 
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