I am currently putting together a bulking diet/program for the Fall and want to incorporate some Powerlifting movements into it to try and add overall strength and thickness. Any suggestions, or pointers.
I'm 24, male, 180pounds, 12%BF, 5'10", natural, training for 4 years.
Bench 190lbs, Squat 275lbs, Deadlift 250lbs. For Sets
Trying to get to 200lbs @9% - eventually.
I've been reading about Cleans, but do these work the entire body. Nobody at our gym really does and PowerLifting.
Any and all help would be greatly appreciated.
Thanks.
I'm 24, male, 180pounds, 12%BF, 5'10", natural, training for 4 years.
Bench 190lbs, Squat 275lbs, Deadlift 250lbs. For Sets
Trying to get to 200lbs @9% - eventually.
I've been reading about Cleans, but do these work the entire body. Nobody at our gym really does and PowerLifting.
Any and all help would be greatly appreciated.
Thanks.