Power snatch power clean vs hang snatch hang clean vertical jump

[prosports1981]

ok here is my question if i do not do any power snatch or any hang snatch an only do power cleans an hang cleans together with no snatch varations will my vertical Jump still improve an can i improve it with those to Lifts only as much as i can improve it doing snatch. of course i still pound the squats deads push press an bench as well with a plyometric power system

 

[Zyglamail]

not doing snatch in any form isnt going to hinder vertical jumping. Honestly unless you have a good coach I wouldnt recommend you do any snatching anyways.