waderironman
New member
hello,
my current lifting schedule is chest on monday, legs on tuesday, rest wednesday, bis/back on thursday, and shoulders/traps/tris on friday, then weekends off (i do cardio everyday, alternating running and biking). i want to start doing power cleans and variations of the movement. the question i have is when should i do these cleans, like what day in my schedule. should i do them on my legs day, cuz i wanna start doing more for my shoulders (they are pretty weak) and from what i have heard and read, cleans are a great way to get them stronger. thanks.
-sean
my current lifting schedule is chest on monday, legs on tuesday, rest wednesday, bis/back on thursday, and shoulders/traps/tris on friday, then weekends off (i do cardio everyday, alternating running and biking). i want to start doing power cleans and variations of the movement. the question i have is when should i do these cleans, like what day in my schedule. should i do them on my legs day, cuz i wanna start doing more for my shoulders (they are pretty weak) and from what i have heard and read, cleans are a great way to get them stronger. thanks.
-sean