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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Posterior chain exercises

What are the exercises associated with strengthening the posterior chain ??

Do you know what this means? Cos once you do you'll know what works what. Right now it's reading like something you overhead.
 
Do you know what this means? Cos once you do you'll know what works what. Right now it's reading like something you overhead.

Yup. This. Additionally, if you find ONE exercise that hammers the Posterior Chain and you get stronger at it: you will be "strengthening" your PC.
 
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