Post your workout for today.

[75th]

Let's see if we can make this thread on ongoing thing. Simply post what you're planning on doing or have done at the gym today. Might be a good opportunity for some of the newer folks to see some variations of routines they may use now, and for some more experienced folks to critique some of what they see.

Being the resident Crossfit (or Cultfit as SouthernMo calls it) enthusiast, my routines may look a tad different but I'll post em up anyway.

Just got done with:

5 rounds of

- Run 400m
- As Many Reps As Possible (AMRAP) bodyweight (185 lbs) bench
- AMRAP Pullups
- 25 situps

 

[ExtraMile]

this is a good idea 75th glad to see you making some helpful posts instead of just trolling C&C all day

Im about to set off to go to the gym but Ill post up my workout when I get back...

 

[SouthernLord]

I still have the swine

Likely taking the rest of the week off. My routine sucks.

 

[75th]

this is a good idea 75th glad to see you making some helpful posts instead of just trolling C&C all day

Im about to set off to go to the gym but Ill post up my workout when I get back...

wtf

 

[75th]

I still have the swine

pwnt

 

[Hellawulf]

Bill Starr's 5x5 Week 3 Day 3 Workout
Bench
100x5
125x5
150x5
175x5
205x3
150x8

Squats
120x5
155x5
185x5
215x5
250x3 (sloppy form)
250x3 (correct form - did an extra set because I didn't like my sloppy form on the last set)
185x8

Row
100x5
125x5
150x5
175x5
200x3
150x8

Dips 3x8

Drag Curls
60x8
70x8
80x7 (failure)

Overhead Dumbell Tricep Ext
60x8
65x8

 

[ExtraMile]

This is pasted from my trainig log:

Today - Deadlift Day

Deadlifts
132 x 5
198 x 5
264 x 2
303 x 5 PR

Standing Calf Raise (in the smith machine)
45lb plate each side* x 15
-rest pause-
45lb plate each side x 10
-rest pause-
45lb plate each side x 10 PR
*of the smith machine bar

Seated Cable Row
(strict reps with a squeeze at the top for a count of 1 or 2 seconds and slow negatives)
10 plates x 10
stack x 17 PR
stack + 11lb plate x 15 PR
stack + 22lb plate x 11 PR
-dropset stack x 8

One Arm DB Row - more of a grip strength thing...
82lb Dumbell for 18 reps on each arm no straps
grip strength sucked after previous pulls and couldnt hold on for more than 18...

Highest Decline Weighted Situps
bw x 10
bw +22lb dumbell behind head x 8 x2sets PR

Weighted Hypers
3 sets of 15 with 50lbs PR

was fucked! Not lifted for a week and diet hasnt been great lately either, was having to rest like 3 mins between sets of hypers cause I was just drained! Didnt realise how long that workout was until I typed it up just now...

 

[Tblock1]

Today is not going to be a weight workout, I'm going to do a 2 mile run fast, and pushup, situps, and flutterkicks till failure

Yesterday was:
Monday 4/5/10

Squat
1x5x115
1x5x135
1x5x205
1x8x270 PR (no belt)

Power snatches
1x3x95
1x3x115
1x2x135 (stopped, I just don't have form down yet)

1 handed power bb snatches (times both arms)
45x3
65x2
85x1 PR
95x1 PR (proud of this)
1x0x100
2x3x85 PR

Pullups
1x5xBW
1x3x25
1x3x55 PR (note: chin didn't quite get over the bar on 3rd rep)
1x2x55
1x3x45

Rows
1x5x135
1x5x175

Pendlay row All pr's 1st time doing)
1x5x155
1x5x175

Alternating hammer db curls
3x6x45's PR

 

[bblazer]

2, 5 stone series

about 10 220 lb axle C&P

same with a 12" 210 lb log

B-

 

[imafuturebodybuilder]

This is not my workout.. Football coach.

Circuit:

Hang Power Clean - 3x6
air squats - 3x20
jumping jacks - 3x20

Back squats - 3x6
lunges - 3x16 (8ea)
Side to side jumps - 3x20

Front squats - 3x6
knee ups - 3x20
front and back jumps- 3x20

Dead lift - 3x6
1 leg squats - 3x10
(forgot the name of this one, but you basically get up on a bench with one leg and then the other) 3x16 (8ea)

After: 3 mile run...

It was a sweet day!