Post your workout for today.

[joe d]

chest day

flat db press
140 x 14
140x10
140x7
140x 5

dumbbell flys
70x20
70x14
70x8

seated db ohp
90x15
90x12
90x9

dips
bw 245? x 16
bw x 13
bw x 8

 

[needtogetaas]

6 slices of extra cheese pizza. No really that sums up the work I did today lolol.. O wait, I unloaded 2000lb of protein then threw a fit because the other 2000lb was missing. The thought damn I am kind of glad it is missing. I know it will come but after unloaded all that shit i was all set with unloading another 2000lb

 

[Tblock1]

lol they dont, they only go up to 150pounds, i use motorbike straps and attach plates to the dumbells

Shit that is badass lol! I only wish my dumbbells went up to 100 lol

 

[Tblock1]

lol fuk i could never go to a gym with dumbell less then 150s

trying to find one that goes up to 200s but struggling atm to fina a gym

Yeah the dumbells at my gym are holding me back right now. I'm only 17 190 so I'm not super strong but I know I could be at least 20 pounds stronger on my bench press and military press if I had better db's

 

[Tblock1]

thats horrible man, id change gyms personaly

trained chest today

flat bench
375X1, with 340X3 on drop set
330X6
340X4, with 320X3 drop set

weighted dips
bodyweight (215) + 145X3
" " " + 130X7
" " " + 135X4

incline bench
310X4

decline bench
315X4
305X3

Nice workout and strong bench I know I would change gym but I get this one for free and my parents won't pay for any gym memberships and I can't afford it myself. I'm making do though

 

[moya]

4/17 sat 11:50 am
(no sleep from previous day)
deadlifts
5x135
3x225
2x315
1x365
1x405
belt on
1x455
1x485
no belt
3x405
belt back on
3x425
1x435 static hold 10 sec.
db pullovers
5x55
5x70
5x85
5x100
3x105
millitary press
5x95
5x115
5x120
barbell lunges /leg
8x135
5x185
5x225

 

[Andalite]

Four Squat Workout:

Overhead Squats: 135x3 & 155x2

Front Squats: 235x5, 255x3, 285x1 & 315x1

Back Squats: 315x2, 315x2 & 325x1

Anderson Half Front Squats: 325x1 & 325x1

Video of everything:

 

[b fold the truth]

Strict Axle Press
up to 202.5 x 6 (3 was my target)

Floor Press
missed 320 + 110 chains near the lockout (yes bblazer...I had a spotter and the video going)

 

[bblazer]

Strict Axle Press
up to 202.5 x 6 (3 was my target)

Floor Press
missed 320 + 110 chains near the lockout (yes bblazer...I had a spotter and the video going)

That log press was in kilos right?

Spotter, schmotter. Dropping a bar on your throat is good training!

B-

 

[b fold the truth]

That log press was in kilos right?

Spotter, schmotter. Dropping a bar on your throat is good training!

B-

Nope...I'm serious when I say that my axle press is horri-stink-able. It actually hurts to hold the bar. It was strict and will shoot up fast. I've had 5 sessions in 10 days with the man-flu...so soon...soon.