Post your workout for today.

[cleandres]

No weights today.
25 min of swim in intervals

 

[75th]

Okie dokie.

4 rounds (for time) of:

10 deadlifts @ 225 lbs
20 kettleball swings @ 50 lbs
25 air squats
Run 400m

 

[smtimelevi]

Chest Bi's and Abs

Incline barbell Bench Press
135x10 (warm up)
185x5
225x5
255x5

Seated Barbell Partial overload Knee Curls

45 lbs bar x15 (warm up)
95x10
115x5
115x5

Decline Barbell Bench Press
165x12
225x10
245x8

EzBar Preacher Curls (Wide Grip)
75x10
85x10
85x10

Laying leg raises on Flat Bench
25 reps 3 sets

Weighted Cable Rope Crunches
80x20
100x20
130x20
150x16

That was Mon workout. Doing back, tri's, abs today.
will post later

 

[bblazer]

I went a little light today.

Deadlift:

225x10
315x10
405x10
425x10
475x9

Pull ups:
4x8xBW (265)

Seated cable rows:

235x8
255x8
270x8
310x8
345x5

Weighted hyper extensions:

4x15xBW+45

For some reason I had a back pump that brought tears to my eyes for the drive home.

B-

 

[imafuturebodybuilder]

trained my back, traps, front deltoids today

chinups
bodyweight+150 attached to belt 5 reps
bodyweight+150 attached to belt 6 reps
bodyweight+130 attched to belt 10 reps

pull ups behind the neck
bodyweight+75 attched to belt 8 reps
bodyweight+75 attched to belt 8 reps

seated cable row
400X8
420X6
380X10

seated cable row with lat pull down bar (wide grip)
340X6
330X8
320X10

barbell shrugs
485X8
470X10
450X15

seated military press
260X4
250X6
240X10

deadlift
580X2 wth dropset 500X8

Are you even a human! lol You're pulling some beasty weight!

 

[smtimelevi]

Back Tris Abs

Deadlifts
135x10
225x10
315x10
475x1

Dumbell Bent Rows One Arm kneeling on Bench

75x10
100x10
120x10

Dbell Behind the Neck Extensions
40x15
60x12
80x10
80x10

dbell skull crushers
30's x12
30's x10
35's x10

decline sit ups
Bw x25 -3 sets

Hypers
bw x 15
bw+25 x15
bw +25 x15

 

[fluidlt]

What are Seated Barbell Partial overload Knee Curls?

 

[75th]

Moral of this thread is that there are some uber-strong mofos on here.

Anyway, todays workout:

5 rounds of:

30 box jumps
20 Pullups
15 power cleans @ 185 lbs

 

[smtimelevi]

What are Seated Barbell Partial overload Knee Curls?

Didnt kno what else to call it, lol.

Sit down on a flat bench, take an olympic bar and rest elbows on
thighs. preform partial reps with more weight than usual.

 

[moya]

4/6/10
bw 160
squats in single ply gear, wraps and belt, to competition legal depth:
5x135
3x225
2x315
1x365
3x405
1x445
1x465 PR
3x405
3x315

raw bench:
5x135
5x185
4x205
2x215
1x225

dumbell pullovers:
8x70
5x85
9x100

wrist curls:
12x65
8x85

reverse curls:
8x65
8x65