Post your routine

[Distortion]

I'm really sick of my routine, maybe i'll get some ideas from yours.

 

[Tom Treutlein]

Check the training methods and exercise descriptions sticky at the top of the board. My routine is HST. M/W/F, fullbody workouts, two times a day. Basic compound movements mainly.

 

[Numani]

2 on, 1 off routine
split:
quads,hams,calves
chest,shoulders,triceps
back and biceps
abs whenever

4-6 work sets a bodypart max. generally very few sets to absolute failure during workout. high frequency important, regulate volume and percieved effort.look to progress on a monthly basis as opposed to a every workout(ala HIT). Consistency in training, eating,resting everything.

 

[wnt2bBeast]

Mon: Delts 15 sets
Tues: Quads 15-20 sets, ABS
Wed: Chest 12-15 sets calves 5-10 sets
Thurs: Back 15-20 sets
Fr: Arms 12 sets ea. tri's bi's, abs
Hams i fit in sometime during the week..I look to increase my weights and/or reps every workout!!

 

[JKurz1]

WB- you steal my split??????????? LOL

I thought you were switching to military style.......2x a day

 

[wnt2bBeast]

WB- you steal my split??????????? LOL

I thought you were switching to military style.......2x a day

 

[cwick0]

Interesting...delts on monday? Why a little muscle group at the beginning of the week?

 

[cwick0]

monday: chest (i know international day of chest, but this is just how it fit into our split)
tuesday: back
wednesday: off
thursday: shoulders (delts and traps)
friday: tris and bis
saturday: legs

 

[wnt2bBeast]

Interesting...delts on monday? Why a little muscle group at the beginning of the week?

Monday is a rough day as far as time goes so i chose something that i can do fairly quick..i would much rather hit quads!!!

 

[Boss101]

Old School full body workout!

One compound exercise per muscle group!

http://www.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School