Post your post-cycle training and diet regime...

[Nathan]

Just curious what everyone else does really. Here's what I'll be hitting in a week: Will keep calories at a little under what they were before, keeping protein fixed (400g daily). I'll cut training back from 5 days to 4 as well as sets, namely:
bi's - 5 sets
tri's - 5
forearms - 4-5
back - 10
chest - 9
shoulders - 8
quads - 9
hams - 5-6
calves - 5
I'll change up exercises as well, except keep squats and deads as they are. Will aim for cardio 3 times a week on off days. Uh, that's what I do. What do YOU do?

 

[Nathan]

WRITE DOWN YOUR DAMN POST-CYCLE PLAN OR I'M COMING AFTER YOU AND YOURS. I will start taking down names of guys on the board now soon. At least please comment on my plan.

 

[ultragainz]

will anyone of these i like.......

mon---chest/abs
tue---back/legs
wed--off
thur--shoulders/abs
fri---bis/tris/forarms
sat--off
sun--off

or this

mon--chest/bis/abs
tue--off
wed--back/tris
thur--off
fri--shoulder/legs/abs
sat--off
sun--off

or this

mon--chest/legs/abs
tue--off
wed--back/shoulders
thur--off
fri--bis/tris/forarms/abs
sat--off
sun--off

or this...

mon--chest/tris/abs
tue--off
wed--back/bis
thur--off
fri--shoulder/legs/abs
sat--off
sun---off

i got some more put wont post those...too much to list lol....

**DONT HAVE TO HIT FORARMS**

 

[Nathan]

Thanks dude. How much cardio do you usually do?

 

[ultragainz]

cardio??please i went down to 3% one time without cardio or a good diet...iam always at low bf%...so i might do it once a week if i get the time to for about 20-30mins max....if i have to start doing it i will then

 

[Nathan]

Jackass. "I'm a god so I don't need your fucking piddly cardeeeoooo!" Sorry, just had to get that off my chest. I usually stay pretty lean as well (12% is high for me), but 3 % without cardio is ludicrous.

 

[ultragainz]

bro when you at already low bf% its not that hard...my bro is at 3% and he just juices he is at 180pounds ripped..if some people cant do it dosent mean others cant....

 

[MUSTANG_18]

Damm brutha! 3% bodt fat is insane. I do cardio 4-5 times a week and can't get it to some close to that

M18

 

[ultragainz]

iam at 5% or so at 220 my bro is ripped right know at 3% at 180

 

[ultragainz]

hey "MUS_18" what you at right know??hows the cycle??