x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Post Workout Meal After Workout Or Cardio?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Post Workout Meal After Workout Or Cardio? within the Weight Training & Weight Lifting category.

Excerpt: I do cardio after I weight train and am trying to lose body fat. Should I drink my post workout meal (simple sugar/protein) after lifting or after the cardio session?

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1
    Good Bro
    Join Date
    Jan 2001
    Location
    West Coast
    Posts
    88
    Rep Power
    0

    Post Workout Meal After Workout Or Cardio?

    I do cardio after I weight train and am trying to lose body fat. Should I drink my post workout meal (simple sugar/protein) after lifting or after the cardio session?

  2. #2
    Olympian
    Join Date
    Sep 2001
    Location
    sydney
    Posts
    2,089
    Rep Power
    0
    weights, cardio..then drink.
    good luck

  3. #3
    Pro Bodybuilder BatZgirl's Avatar
    Join Date
    Dec 2001
    Location
    Johannesburg
    Posts
    629
    Rep Power
    0

    Try THis

    If you want to loose body fat and increase muscle train on alternating days eg

    Monday: Upper Body
    Tuesday: Cardio
    Wednesday: LowerBody
    Thursday:Cardio
    Friday: Upper Body
    Saturday: Cardio
    Sunday: Free Day
    Monday: Lower body

    etc etc etc

    anyways during your cardio/ aerobic traingn, try to do it early in the morning on an empty stomach this burns more fat than eating and training. If you cant do this for some reason the other alternative is to eat and then wait about 3hours before you train this also helps burn fat

    Good Luck

  4. #4
    Pro Bodybuilder BatZgirl's Avatar
    Join Date
    Dec 2001
    Location
    Johannesburg
    Posts
    629
    Rep Power
    0

    Forgot to mention

    Sorry I forgot to add this

    Drink water water water water, before, after and during all your workouts. You should be drinking at least 8-10 Glasses of water a day

  5. #5
    Olympian
    Join Date
    Sep 2001
    Location
    New York City and West Palm Beach FLORIDA
    Posts
    2,050
    Rep Power
    0
    dang working out from monday-sunday :/ REST

  6. #6
    Olympian
    Join Date
    Sep 2001
    Location
    sydney
    Posts
    2,089
    Rep Power
    0
    wouldnt u lose muscle if u waited 3 hours??

  7. #7
    Good Broly
    Join Date
    Jan 2002
    Location
    TX
    Posts
    256
    Rep Power
    0

    Re: Try THis

    Originally posted by BatZgirl
    If you want to loose body fat and increase muscle train on alternating days eg

    Monday: Upper Body
    Tuesday: Cardio
    Wednesday: LowerBody
    Thursday:Cardio
    Friday: Upper Body
    Saturday: Cardio
    Sunday: Free Day
    Monday: Lower body

    etc etc etc

    anyways during your cardio/ aerobic traingn, try to do it early in the morning on an empty stomach this burns more fat than eating and training. If you cant do this for some reason the other alternative is to eat and then wait about 3hours before you train this also helps burn fat

    Good Luck
    Agreed 100% w/ entire post. Even though my weight training routine isn't the same, this would work perfect for gaining muscle and losing fat. I don't know how much I can stress the importance of a post workout shake after weight training that is high in protein and simple carbs.

  8. #8
    Olympian
    Join Date
    Sep 2001
    Location
    sydney
    Posts
    2,089
    Rep Power
    0
    my mistake..read the post incorrectly.

    i agree with it! thats what i do too! but always cardio FTITM..no food before

Similar Threads

  1. Replies: 2
    Last Post: 05-Jun-2007, 12:44 PM
  2. post workout meal
    By RamRom in forum Diet & Bodybuilding
    Replies: 22
    Last Post: 25-Oct-2005, 12:47 PM
  3. post-workout meal.
    By jesus 2 in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 26-Jan-2003, 11:38 PM
  4. Post-workout meal with "cardio after weights"
    By HumanShell in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 08-Sep-2001, 08:46 PM
  5. Post-workout meal with cardio after weights?
    By HumanShell in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 04-Sep-2001, 07:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •