Hey guys/girls
I did my first dead lifts 2 days ago but im experiencing a lot of middle back pain now.
Before I did them I did all my research and watched some clips on proper form, I think I did everything right but I caught myself looking down on a couple reps.
I was doing a 45 on each side and I felt fine for the first 10 reps, the second set I added a 25 to each side and did 8 reps, for my third set I did the same as the second.
The pain is actually the worst ive felt post workout, the pain is half way down my back on either side of the spine, I think its the lats?
Should I be concerned or is it normal because I have never done this type of lift before,
Thanks in advance
I did my first dead lifts 2 days ago but im experiencing a lot of middle back pain now.
Before I did them I did all my research and watched some clips on proper form, I think I did everything right but I caught myself looking down on a couple reps.
I was doing a 45 on each side and I felt fine for the first 10 reps, the second set I added a 25 to each side and did 8 reps, for my third set I did the same as the second.
The pain is actually the worst ive felt post workout, the pain is half way down my back on either side of the spine, I think its the lats?
Should I be concerned or is it normal because I have never done this type of lift before,
Thanks in advance