Is it possible to bulk while losing body fat?

[waderironman]

o, and should i up my vege intake at all? cuz i eat practically none

 

[bearrito22]

I lost 20 pounds, at a rate of about 4 pounds per week, and gained lean mass all at the same time. This is partially due to the fact that I came out of about a 4 month slump of nearly no training. I was supplementing heavily, eating clean, but no anabolics. It is possible, but the diet must be tweaked to near perfection.