POLL: POST WORKOUT! What do you do?

[shibs]

I wish I was allowed to eat in class

lol they don't let you eat in class in your high school??

don't you have like a study hall, or teacher aid period?

 

[ExtraMile]

I can eat at breaktime or while on lunch break but during classes Im not even allowed to drink milk, the only thing you can do is drink water lol. Yeah some teachers would let me drink milk but a major rule is no eating in class.

Dude I have such a poor mind-muscle connection with my delts I cant tense them unless I put my arms up in like the top of a lateral raise position. I cant tense them while my arms are by my sides...

 

[hesnobradpitt]

I wish I was allowed to eat in class

Try Gear that's what I use when I carnt get food in


Brad.

 

[hesnobradpitt]

why cant you eat in class?

if someone told me i couldnt eat id tense my delts and be like

'its either you or the food that are gonna give me my protein source....'

lol that was lame

Lol @delts that just made me laugh out loud in a first aid course i'm in )



Brad.

 

[kx250rider]

I work out mid-day, right before lunch. So I eat while cooling down, then shower & continue with the day. Breakfast is my big meal of the day with the most protein, and lunch is #2. On workout days, lunch will be a small amount of turkey or chicken, and rice or other carb, and sometimes a shake.

Charles

 

[ExtraMile]

dam that suks, personaly id just mix skim milk with some flavour n small scoop protein to get my calories in

id hide the shaker under my desk and sip it when their not looking lol

dam then just tense something you do have good min to muscle connection, whatever u think will scare her lol

Lol I actually might start drinking milk at school

maybe Ill wack my thing out that should scare her

 

[stevesmi]

Eat some chicken and rice (or other homecooked meal.).

^^^this is the right answer.

not surprising it didn't get the majority though.. most people do not understand PWO and what it means for the body.

 

[ha1a1]

I have protein shake at 40 mins into workout then go home and have a omelette with greens, bacon & mushrooms. Then I start my daily stalking ritual.

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