POLL: POST WORKOUT! What do you do?

[b fold the truth]

1 Liter of crystal lyte with BCAA and Glutamine and sugar added. A few Amino Tabs I may have laying around. 3/4 to 1 lb ground meat.

 

[frizzy23]

8oz Meat and Dry Carbs=Best post workout :]

 

[flappysr]

Eat, something and take some creatine.

 

[desmond]

600ml whole milk; banana; 80g oats; 50 WPI; 10g cinnonom; 10g cocoa; 5g dex

 

[NOLOGY77]

I have a 50g protein shake+5gr of Glutamine+5gr of creatine all mixed together and take BCAA also in tablets.

then go home and eat some chicken after 30 minutes and rice

 

[ExtraMile]

i put "slam a protein shake" but now I just go home and have a meal usually. Sometimes I have some milk post workout then a meal about hour later but most of the time I go home and have either chicken or steak with either potatoes or rice

 

[nakavalna]

50 gram shake mixed with a cup of fat free milk a banana 2 scoops natural pb w/ omegas and flax and a spoon or 2 of dry oats. oh yeah baby....

 

[ExtraMile]

do people find that taking your protein and fast carbs post workout as a shake instead of food makes that much differance? is it because its convenient or does it actually work that much better?

 

[legendz]

I drink a protein shake, including some BCAAs and dextrose, immediately after the workout (my workouts are in the early-evening, usually). Then, after I arrive home, I have a "real-food" meal of mainly protein.

 

[ExtraMile]

a whey protein shake, a bottle gatorade with scoop creatine in it

then go to univeristy

then 1 hour after ym gym workout: 100gram carb meal, 50 prtoein meal and some fat ( by this time im sitting in a uni lecture and everyones staring at me munching down a tub of rice and smoked tuna, even the lecturers stare at me like im retarded lol)

I wish I was allowed to eat in class