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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

POLL: POST WORKOUT! What do you do?

After working out, what do you do?

  • Slam a protein shake!

    Votes: 297 71.2%
  • Drink one of those UltraCarb tasty beverages!

    Votes: 13 3.1%
  • A quick visit to McDonald's Drive In (or other fast food)

    Votes: 9 2.2%
  • Eat some chicken and rice (or other homecooked meal.).

    Votes: 44 10.6%
  • Slam some insulin and eat like a pig!!

    Votes: 13 3.1%
  • Hit the bars, get drunk off your ass- then pass out.

    Votes: 10 2.4%
  • Pop some a-bombs to cool down.

    Votes: 0 0.0%
  • Hit the streets!

    Votes: 4 1.0%
  • Go home and pass out.

    Votes: 12 2.9%
  • Go home, get nagged by your wife and kids (feel for ya).

    Votes: 15 3.6%

  • Total voters
    417
Workout at 6am, so shake, shower, real food (Eggs, wheat toast, etc), out the door ~ 1hr later, shit.
 
sofakingdel said:
i give my wife a protien shake and facial.
jk chug down some cyto-gainer and eat some cottage cheese with tuna, then stretch, take a shower wash my ballsac, clip my toenails, shave, watch some sportscenter, read the bodybuilders encyclopedia, out


so you are single and live alone, or the basement of you mom's house.. Good Job...
 
after a workout i heat up water and pour 5 grams of micronized creatine in it, the heat helps it dissolve, next i add 5 tablespoons of honey for the carbs and sugar in it to cause an insulin spike to help creatine absorption. I'll take 40 grams of protein 30 min. later with glutamine and a meal high in protein and fast carbs. Ususally add a tablespoon of peanut butter with my meal.
 
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