POLL: POST WORKOUT! What do you do?

[Organon 63]

Drink a shake and feel the bloat....

 

[billyclinton]

Slam protien and glutamine then an hour later i make eat 3 cans of tuna. relax and let my muscle Rebuild it self.

 

[riskybiz007]

well... i seem to get nagged from everybody in my family. Only person who doesn't nag is my brother who works out w/ me, but i hear these protein and kidney stories as well as the "you're eating artificial crap" stories too.

 

[big calvin]

i drink a myoplex in water , add some 10g creatine,10g glutamine and hit 10-15IU humalog

 

[ColumboWeiser]

Here is what I do...

15 mins before end of workout, drink 1 glycoload
15 mins after workout drink aftermax protein (40g carbs, 40g protein, 2 grams fat with 10grams glutamine, 10 grams creatine, one multi vit)
1 hour later eat 40-60 grams of protein (food) nad one large sweet potato.
2 hours later whey protein shake 66g protein sweet potato...


works wonders....

 

[Gotmilk?]

Soon as I finish my last set I usually have 42 grams of protein mixed with 2 tablespoons of honey, and 2 1/2 cups of cornflakes. 1.5-2 hrs later I'll eat a big meal.

 

[dirty]

shake

 

[Dutch windmill]

Protein shake and a big glass of juice with Glutamine, vitamins and anti-oxidants. Sometimes creatine too

 

[EAAA]

immediately after workout i take 5g of creatine with juice,after half an hour i take protein shake mixed with milk and banana.

also some vitaminC,E and multivitamin

 

[BigAndy69]

I have a bagel, a tablespoon of honey, and a 40g whey isolate shake. 45 mins later, 50-60g of complex carbs and 60-70 g of protein.