Poliquin Chinup\Pullup Routine

[InTraining]

I'm talking about this http://www.t-nation.com/readTopic.do?id=460754

Anyone done it? If so how were your results? I'm getting bored doing the same thing week in week out so I thought I'd give this a try.

 

[LeanMeanHockeyMachine]

That's something I would definitely try. I bet you could build some serious pull up strength with it. Go for it!

 

[InTraining]

bump

 

[BOOEY]

Seems more like a rest/pause type of exercise - brutal. Let us know how it goes, I may give it a whirl next week.

 

[Womanizer]

Im getting my chin up bar on monday.. im going to try this routine out, thx for the info intraining

 

[InTraining]

Im getting my chin up bar on monday.. im going to try this routine out, thx for the info intraining

Nice

I guess you are going to eliminate the parallel grip version from the routine?

 

[Womanizer]

Im gonna try to do em, gonna be tuff though.

 

[Womanizer]

Actually nvm, yeah i wouldent be able to do those >.<

 

[Sassy69]

This is awesome! I'm finally up to 2 1/2 pulls x 4 sets and then move to the assisted pull-ups like the girl that I am. I have always wanted to be able to bang out some pull-ups and this may be the gun & ammo that I need to do it... Its definitely on my next back working list.

 

[Womanizer]

Woot! Im rooting for ya Sassy