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Plyometrics only


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Plyometrics only within the Weight Training & Weight Lifting category.

Excerpt: Can you get really good results with only plyometric training ?? I work on a oil rig and dont have access to weights.

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  1. #1
    All Natural
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    Plyometrics only

    Can you get really good results with only plyometric training ?? I work on a oil rig and dont have access to weights.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Plyometrics only

    It is certainly better than no training at all by a long shot, but I would personally add in isometric exercises, and any body weight resistance training that you can as well.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Plyometrics only

    Depends on what your overall goals are but in general you can get results (whatever that means) with doing it.

    Is it optimal to stick just one way of training?
    No.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Plyometrics only

    i'm sure there are vets on that rig that have mastered all kinds of ways to get in workouts, talk to them. get creative.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Plyometrics only

    Not ideal but better than nothing
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Plyometrics only

    Look to vary your workouts, its best to keep your body guessing with different kinds of workouts for maximal gains.

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Plyometrics only

    Ideal? No. But I'm glad to see you wanna try something over nothing

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