please post your dynamic and max effort bench workouts !

[BigWh1tey]

Im not new to powerlifting , but i am new to west side style training ( ive read almost every WS article available on the net ) . I just want to see what some other guys are doing to see if i got this stuff straight .
I appreciate any responses .

 

[powerlifterjay]

Sorry bro i dont use dynamic. But i do incorporate there max execises.

 

[1-dawg]

Here was my last dynamic and max effort bench days

dynamic
sp bench
250x2x3
250x2x3 + 1 set chains
250x2x3 + 2 sets chains
250x2x3 + 3 sets chains

jm press
225x3x5
275x2x5

pushdowns
4x8

pulls to face
6x8

abs

max effort
2 board press
275x1, 315x1, 335x1, 380x1, 415x1, 445xX, 445x1, 475x1, 495x1
jm press
135x8, 185x8, 225x5, 275x5. 315x5

pushdowns
4x8

lat pulldowns
3x8

abs

 

[BigWh1tey]

thanks for the responses , i guess im not far off from 1-dawgs workout .
Dawg , Is your Sp bench weight based on hitting a meet lift on the low 500# range ? ( Im shooting for the high 400 to Low 500# and I currently am doing my speed day at #255, Ill be adding chains after week 3 )

 

[1-dawg]

your speed weight is based off of yoru meet pr. Don't get so hung up on weight for that day -- bar speed is the key. When I hit 501 I only used between 205 and 225 for bar weight, and at that time I didn't use bands or chains.