boogyman
New member
First off, I don't ave medical insurance so a doctor isn't an option
Anyway, for a long time now every once in a while when I did certain shoulder excercises I would get a little pain from my right shoulder but nothing big. But a little more then a week ago I did a tough shoulder and back workout with a powerlifter. It was fast and heavy with no breaks, and excercises ive never done. The next day I tried to do a chest workout and couldn't bench 10 lbs. So I gave it a week off but it's still very painfull.
WHAT DO I DO? IS THIS NORMAL. SHOULD I ICE MYSELF, STRETCH MORE, WHAT?
I just started using creatine and weightgainers and I can't even work out
Anyway, for a long time now every once in a while when I did certain shoulder excercises I would get a little pain from my right shoulder but nothing big. But a little more then a week ago I did a tough shoulder and back workout with a powerlifter. It was fast and heavy with no breaks, and excercises ive never done. The next day I tried to do a chest workout and couldn't bench 10 lbs. So I gave it a week off but it's still very painfull.
WHAT DO I DO? IS THIS NORMAL. SHOULD I ICE MYSELF, STRETCH MORE, WHAT?
I just started using creatine and weightgainers and I can't even work out