Please give me exercises for the chest without weights

[Flippah]

I regularly workout at home with my own weight, and Iwant to give a bit more accent to my chest. Apart from differentvariations of pushups, what other things can I do for the chest?Thanks all!

 

[Prozach45]

Um...besides push-ups...with no weights? Idk I guess you could do fly's with gallons of milk or something. But if you don't want to utilize push-ups or weights, there's not a ton.


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[mjrpwrlfting]

Dips


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[Prozach45]

Dips


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True. Forgot about those.


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[Lev Butlerov]

Unfortunately, the movements necessary for chest development are very specific, so you do not have many options without weights - only the ones mentioned above. At least nothing else comes to my mind. Perhaps you could get a rubber band, and do a sort of butterflies with it....

 

[stevesmi]

how about pushups with a weight on your back?

or how about investing in a bench press set. you can find them online cheap cause people are looking to dump them

 

[muskate]

If you have hard wood floors, you can do body weight chest flys. You will also need round dumbbells that roll to do it.

 

[MasonicBodybuilder]

Honestly the best will still be different variations of push ups.