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plantar fasciitis issues

Kalifaw

New member
what's up guys, do you have any tips to recover faster from plantar fasciitis? mots people tell me the best way is rest for about two weeks, but I can't stop for too long my training, thank you.
 
[FONT=arial, sans-serif]Plantar fasciitis is the most common cause of heel pain. The [/FONT][FONT=arial, sans-serif]plantar fascia is the flat band of tissue that connects your heel bone to your toes. It supports the arch of your [/FONT][FONT=arial, sans-serif]foot. [/FONT]

[FONT=arial, sans-serif]Besides time off from training - the only thing that will help is anything that reduces inflammation. Check out episode 130 of evolutionary radio podcast -> [/FONT]
https://www.evolutionary.org/evolutionary-radio-episode-130/

We discuss omega 3 supplements in depth. Omega 3 supplements like fish, krill and seal oil are the best natural anti inflammatory supplement you can take.
 
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