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Planning workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Planning workouts within the Weight Training & Weight Lifting category.

Excerpt: How long should you follow a workout routine before the body starts to stop gaining strength ? Is it 8 weeks?

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  1. #1
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    Planning workouts

    How long should you follow a workout routine before the body starts to stop gaining strength ? Is it 8 weeks?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Planning workouts

    you should vary up your workouts for no other reason than balancing things out .. the same workouts over and over will result in major imbalances

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    Banned Fella Finn's Avatar
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    Re: Planning workouts

    Quote Quote posted by righto22 View Post
    How long should you follow a workout routine before the body starts to stop gaining strength ? Is it 8 weeks?
    There is no set rule or timeline to this. Everyone's different.

    In general I would say just follow it as long as it works and you are seeing results.

    Now that's not to say it's not a good idea to change things up every now but make sure you give enough time for any given program you decide to run.

  4. #4
    Chairman Member P0N's Avatar
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    Re: Planning workouts

    Quote Quote posted by Fella Finn View Post
    There is no set rule or timeline to this. Everyone's different.

    In general I would say just follow it as long as it works and you are seeing results.

    Now that's not to say it's not a good idea to change things up every now but make sure you give enough time for any given program you decide to run.
    Agree with this 100%, and I change routines myself every few months.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Planning workouts

    Quote Quote posted by righto22 View Post
    How long should you follow a workout routine before the body starts to stop gaining strength ? Is it 8 weeks?
    Right away if you've never lifted. A few weeks of the year if you've been training as long as I have.

  6. #6
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    Re: Planning workouts

    Quote Quote posted by righto22 View Post
    How long should you follow a workout routine before the body starts to stop gaining strength ? Is it 8 weeks?
    As long as you are implementing progressive overload you dont have to change anything. Adaptation comes from lifting the same weights for the same reps for the same amount of sets week after week. You always want to add to your workload in some fashion to force progress
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Planning workouts

    Just switch your routine up on a regular basis

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