Pissed about being little - My *NEW* Online Journal

[JeSt3r]

Ok well for a while now i've been on and off in the gym...but its pissing me off now cuz some of my friends are huge compaired to me....and im sick of it...started working out with my brother and its gonna stay like that....You can be sure i wont slack on this damn new routine EVER....or he'll kick my ass lol....


^since this was the first week me and him started this routine we decided to keep it simple and not pyramid...but starting next week we will...

Mon. - Chest / Bi's

Flat Bench
135 x 10
135 x 7+
135 x 5+

Incline Bench
90 x 9+
90 x 7+
90 x 6

Decline Bench
90 x 10
110 x 7+
110 x 6

Peck Deck
50 x 12
70 x 10
70 x 8

Seated Double Curls
20 x 10
20 x 10

Seated Alternating Curls
20 x 10/10
20 x 10/10

Standing Alternating Curls
30 x 10
30 x 10
30 x 10

Cable Curls
70 x 10
70 x 8
70 x 6 + hold 1/2 way for 30 seconds

*** the reps that have the + mean that i needed a little help to get to the 10/8/6 reps i needed...for those who didnt know ***

 

[Sub-Zero]

good start....

were about the same age...i say we compete for motivation

 

[super_rice]

count me in bros

 

[Sub-Zero]

go to hell super rice

 

[BrandonXJ]

keep up the good work man.. how about posting your complete workout/split so we can tell when your pussying out I better see some squats in there!!!

 

[JeSt3r]

Wed - Back / Tri's

Back

Pulldowns - Front
100 x 10
110 x 8
120 x 6

Pulldowns - Behind Head
90 x 10
100 x 8
110 x 6

Pullups (put feet up on bench and put the bar of smith machine at the top)
10
10
8

Seated Rows
110 x 10
120 x 8
130 x 6

Bent Rows
90 x 10
95 x 8
100 x 6

Tri's

Close Grip Bench
90 x 10
95 x 10
100 x 8

Pushdowns
80 x 12
90 x 10
100 x 8

Cable Tri Extensions
75 x 10
80 x 8
85 x 6

 

[super_rice]

I better see some squats in there!!!

 

[JeSt3r]

Oh youll see squats...dont worry....i duno how im gonna do leg press on a smith machine tho lol....plus i think only got 210 lbs of weight total...hmm this culd cause a delemma?

 

[super_rice]

no dilemma.... go buy some plates, that shit is so cheap... tie some buckets of water on your bar i dunno

 

[KillahBee]

Good luck jest3r. Stay on it, keep hittin hard and you'll get there!