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Pilates and Weight training


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Excerpt: Hey, ive started doing pilates, but i need to work out a schedule whereas the pilates can most benefit me, even though im doing split routine weight training because i heard its not good to do them on the same day or even days of resting... right now im doing mon -chest tues - backcalves wed - rest thurs - shoulders fri- arms sat - legs all with different reps and set that ive set up and im usually running atleast 20-30min everyday i train, and abs 2-3times a week, when would it be

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  1. #1
    Good Bro
    Join Date
    Mar 2006
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    Pilates and Weight training

    Hey, ive started doing pilates, but i need to work out a schedule whereas the pilates can most benefit me, even though im doing split routine weight training because i heard its not good to do them on the same day or even days of resting... right now im doing
    mon -chest
    tues - backcalves
    wed - rest
    thurs - shoulders
    fri- arms
    sat - legs

    all with different reps and set that ive set up and im usually running atleast 20-30min everyday i train, and abs 2-3times a week, when would it be appropiate to fit in pilates,because i like what it does, and i know i can make room for it, even if i changed my current schedule, i was thinking combining back and chest, shoulders and legs, and arms.... so it could be a 3day splite routine and fit in cardio and pilates on the other days of the week.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
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    6394

    Re: Pilates and Weight training

    Drop the Pilates and do some pumpin dude...

  3. #3
    Da Pope
    Join Date
    Oct 2003
    Posts
    31,592
    Rep Power
    3592

    Re: Pilates and Weight training

    if you wanna stick with the pilates, treat it as you would a cardio workout....AM, PM, whenever you do it.

    i did it for a while to switch things up, and its nothing more than a cardio workout that uses alot of core....

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