pic of very hot girl..i mean hot!

[ssj-hawk]

ya,i knew this would get your attention!

please tell me if this workout is good or bad?

Mon: chest, tri-
sets 3.
dips - 10reps/30lb help, 8 reps/40lb help, 6reps/50lb help..

sets 3
chest press - 10x130 , 8x120, 6x100.

sets 3
seated row press or someshit ( chest,tri )
10x165 , 8x150 , 6x130.

sets 3
seated dips
10x165, 8x150, 6x130

er forget the name of this machine, works the entire abs at once( trainer said ).
you do a total crunch, raise your legs and upper body at the same time.

sets 5
20x35lbs , 20x35lbs , 20x35lbs, 10x45 ,10x45.(abs).

tue: Jump rope for around 20 minutes.

wed: shoulder& bi

sets 3-
shoulder press - 10x120 , 8x110 , 6x100

seated pullback rows - 10x120, 8x110 , 6x100

seated bi curls - 10x110 , 8x100, 6x90

lat pulldowns - 10x135, 8x120, 6x105.

ab machine again..same reps as monday.

thurs: tredmill or run at the track.
30 - 40 minutes total.

fri: legs

3 sets on all.


sqauts - 10x220lb , 8x200 , 6x180.

leg exten - 10x120 , 8x110 , 6x100.

reverse leg exten( i guess you can call it that). 10x115 , 8x100 , 6x90.

inner thigh squeeze - 10x100, 8x80 ,6x60.

outter thigh squeeze - 10x80 , 8x60 , 6x40.

ab machine - same as other days.

sat - off( sometimes may play some basketball)

sun - at the track or sometimes go to the gym to hit the treadmill..


yes, i know i need to start using free weights.. maybe next month..!

honest opinions please..

[Valdez]

do you purposely use less weight for less repititions or are you retarded?
when you pyramid you go UP in weight and LOWER in repititions. I hope you are stoned and wrote that wrong.

where's my hot girl?

and no I don't like that workout. so essentially it's:
mon- chest, tri
tue- cardio
wed- shoulders, back, bi
thur-cardio
fri- legs
sat- active rest, little cardio
sun- off

I'm going to quote you and change your workout to what I suggest you try (suggest) suggest being the key word.

[Valdez]

p.s. just joking about the retarded part, LOL
next time you post your routine don't post the amount of weight your using, it's irrelevent and timely to write out.

Originally posted by ssj-hawk:
ya,i knew this would get your attention!


Mon: chest, tri-
chest press: 12, 10, 8, 6
dips (weighted): 15, failure at 10, failure at 5-7
machine pec-deck or cable crossovers: 15, 10, 8 - and throw in some pushups after last set

er forget the name of this machine, works the entire abs at once( trainer said ).
you do a total crunch, raise your legs and upper body at the same time.

sets 5
20x35lbs , 20x35lbs , 20x35lbs, 10x45 ,10x45.(abs).

tue: Jump rope for around 20 minutes.

wed: BACK,shoulder& bi

sets 3-
shoulder press - 12, 10, 8
machine side laterals - 12, 10, 8
lat pulldowns - 12, 10, 8
barbell rows - 12, 10, 8
seated pullback rows - 12, 10, 8
seated bi dumbell curls - 10 each arm then, 8, 7

ab machine again..same reps as monday.

thurs: tredmill or run at the track.
30 - 40 minutes total.

fri: legs

3 sets on all.


sqauts - 10x220lb , 8x200 , 6x180.

leg exten - 10x120 , 8x110 , 6x100.

it's called leg curl ( i guess you can call it that). 10x115 , 8x100 , 6x90.
seated calve raise: 20, 15, 12, 10
ab machine - same as other days.

sat - off( sometimes may play some basketball)

sun - at the track or sometimes go to the gym to hit the treadmill..


yes, i know i need to start using free weights.. maybe next month..!

honest opinions please..

that's what I think would work better, I also think you should do shoulders on monday and get them over with. back training is a long day as is.

[S O B]

Hey Valdes can you pls forward me your web site address
Thanks

[strengthmonster]

No comment as I'm disappointed - no hot girl.
Next time speak the truth and I'll help you out.