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pic of very hot girl..i mean hot!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pic of very hot girl..i mean hot! within the Weight Training & Weight Lifting category.

Excerpt: ya,i knew this would get your attention! please tell me if this workout is good or bad? Mon: chest, tri- sets 3. dips - 10reps/30lb help, 8 reps/40lb help, 6reps/50lb help.. sets 3 chest press - 10x130 , 8x120, 6x100.

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  1. #1
    Good Broly
    Join Date
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    ya,i knew this would get your attention!

    please tell me if this workout is good or bad?

    Mon: chest, tri-
    sets 3.
    dips - 10reps/30lb help, 8 reps/40lb help, 6reps/50lb help..

    sets 3
    chest press - 10x130 , 8x120, 6x100.

    sets 3
    seated row press or someshit ( chest,tri )
    10x165 , 8x150 , 6x130.

    sets 3
    seated dips
    10x165, 8x150, 6x130

    er forget the name of this machine, works the entire abs at once( trainer said ).
    you do a total crunch, raise your legs and upper body at the same time.

    sets 5
    20x35lbs , 20x35lbs , 20x35lbs, 10x45 ,10x45.(abs).

    tue: Jump rope for around 20 minutes.

    wed: shoulder& bi

    sets 3-
    shoulder press - 10x120 , 8x110 , 6x100

    seated pullback rows - 10x120, 8x110 , 6x100

    seated bi curls - 10x110 , 8x100, 6x90

    lat pulldowns - 10x135, 8x120, 6x105.

    ab machine again..same reps as monday.

    thurs: tredmill or run at the track.
    30 - 40 minutes total.

    fri: legs

    3 sets on all.


    sqauts - 10x220lb , 8x200 , 6x180.

    leg exten - 10x120 , 8x110 , 6x100.

    reverse leg exten( i guess you can call it that). 10x115 , 8x100 , 6x90.

    inner thigh squeeze - 10x100, 8x80 ,6x60.

    outter thigh squeeze - 10x80 , 8x60 , 6x40.

    ab machine - same as other days.

    sat - off( sometimes may play some basketball)

    sun - at the track or sometimes go to the gym to hit the treadmill..


    yes, i know i need to start using free weights.. maybe next month..!

    honest opinions please..


  2. #2
    Amateur Bodybuilder
    Join Date
    Sep 2000
    Location
    wa
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    do you purposely use less weight for less repititions or are you retarded?
    when you pyramid you go UP in weight and LOWER in repititions. I hope you are stoned and wrote that wrong.

    where's my hot girl?

    and no I don't like that workout. so essentially it's:
    mon- chest, tri
    tue- cardio
    wed- shoulders, back, bi
    thur-cardio
    fri- legs
    sat- active rest, little cardio
    sun- off

    I'm going to quote you and change your workout to what I suggest you try (suggest) suggest being the key word.

  3. #3
    Amateur Bodybuilder
    Join Date
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    p.s. just joking about the retarded part, LOL
    next time you post your routine don't post the amount of weight your using, it's irrelevent and timely to write out.

    Originally posted by ssj-hawk:
    ya,i knew this would get your attention!


    Mon: chest, tri-
    chest press: 12, 10, 8, 6
    dips (weighted): 15, failure at 10, failure at 5-7
    machine pec-deck or cable crossovers: 15, 10, 8 - and throw in some pushups after last set

    er forget the name of this machine, works the entire abs at once( trainer said ).
    you do a total crunch, raise your legs and upper body at the same time.

    sets 5
    20x35lbs , 20x35lbs , 20x35lbs, 10x45 ,10x45.(abs).

    tue: Jump rope for around 20 minutes.

    wed: BACK,shoulder& bi

    sets 3-
    shoulder press - 12, 10, 8
    machine side laterals - 12, 10, 8
    lat pulldowns - 12, 10, 8
    barbell rows - 12, 10, 8
    seated pullback rows - 12, 10, 8
    seated bi dumbell curls - 10 each arm then, 8, 7

    ab machine again..same reps as monday.

    thurs: tredmill or run at the track.
    30 - 40 minutes total.

    fri: legs

    3 sets on all.


    sqauts - 10x220lb , 8x200 , 6x180.

    leg exten - 10x120 , 8x110 , 6x100.

    it's called leg curl ( i guess you can call it that). 10x115 , 8x100 , 6x90.
    seated calve raise: 20, 15, 12, 10
    ab machine - same as other days.

    sat - off( sometimes may play some basketball)

    sun - at the track or sometimes go to the gym to hit the treadmill..


    yes, i know i need to start using free weights.. maybe next month..!

    honest opinions please..

    that's what I think would work better, I also think you should do shoulders on monday and get them over with. back training is a long day as is.


  4. #4

    Join Date
    Nov 2000
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    SA
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    Hey Valdes can you pls forward me your web site address
    Thanks

  5. #5
    Pro Bodybuilder strengthmonster's Avatar
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    uk
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    No comment as I'm disappointed - no hot girl.
    Next time speak the truth and I'll help you out.

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