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phil heath chest routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about phil heath chest routine within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think about what phil heath wrote about his chest routine? he says he only does machines nowadays and he says he trains them to failure. he recommends hammer strength incline, flat, fly, and machine bench press. he then finishes things up with incline cable fly. about 30 sets in total. is this too much?

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  1. #1

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    phil heath chest routine

    What do you guys think about what phil heath wrote about his chest routine? he says he only does machines nowadays and he says he trains them to failure. he recommends hammer strength incline, flat, fly, and machine bench press. he then finishes things up with incline cable fly. about 30 sets in total. is this too much?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: phil heath chest routine

    he is past his peak so it makes sense. remember you are in a different situationi entirely, you don't have top .01% genetics either
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: phil heath chest routine

    Quote Quote posted by partsys View Post
    What do you guys think about what phil heath wrote about his chest routine? he says he only does machines nowadays and he says he trains them to failure. he recommends hammer strength incline, flat, fly, and machine bench press. he then finishes things up with incline cable fly. about 30 sets in total. is this too much?
    For Phil? No. You? Yes.

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  4. #4
    Chairman Member P0N's Avatar
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    Re: phil heath chest routine

    I found a lot of older guys really appreciate the machines as it lessens the chance of injury and such

  5. #5
    All Natural
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    Re: phil heath chest routine

    When using machines if done right will build more muscle, you can get a better stretch and better squeeze.thats just my 2 cents


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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: phil heath chest routine

    Everyone is different. Just switch it up every once in a while.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: phil heath chest routine

    switch it up, machine and loose

  8. #8
    Da Pope RickRock13's Avatar
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    Re: phil heath chest routine

    Phil already has his muscle built so he can go to just machines now. Its far from ideal for those that want to continue to grow
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  9. #9
    Chairman Member cbbram's Avatar
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    Re: phil heath chest routine

    you have incorporate this workout for your needs not his
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  10. #10

    Re: phil heath chest routine

    I think you should try a customized plan according to your body weight and diet plan. I think each workout does not work for everybody.

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