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Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness within the Weight Training & Weight Lifting category.

Excerpt: knowledge I am looking for tips on a 2 day per week work out routine for a 12 year old girl. Probably a circuit training routine that can mostly be done on nautilus and/or machine equipment. I'm looking for samples, guidelines, etc...... short story long My little sister started getting chubby, too much TV and inactivity so I signed her up (and myself) up at the YMCA, I take her tuesdays, thursdays and sats. I signed her up for some classes so I did my thing in the mean time,

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  1. #1
    Da Pope SoreArms's Avatar
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    Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness

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    I am looking for tips on a 2 day per week work out routine for a 12 year old girl. Probably a circuit training routine that can mostly be done on nautilus and/or machine equipment. I'm looking for samples, guidelines, etc......


    short story long

    My little sister started getting chubby, too much TV and inactivity so I signed her up (and myself) up at the YMCA, I take her tuesdays, thursdays and sats. I signed her up for some classes so I did my thing in the mean time, classes are 6 weeks long. New classes just started and she didn't sign up for any classes on tuesday and thursday but she has rock wall climbing and swimming on saturday. I felt bad last week telling her to jump on the thread mill for an hour while I lifted, so I'm going to change my routine so that I can work with her on tuesday and thursday (I lift else where on Mon, Weds, and Fri).

    Help me help her

    thanks

  2. #2
    Da Pope Devastation's Avatar
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    see, weights to me, are like my bitch, right? my bitch. she fuck another nigga. and i get mad and i wanna kill the bitch. and i wanna kill the nigga. you see, this is how you must step up to the muthafukin loaded bar
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    one word bro



    deadlifts

  3. #3
    jenscats5
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    How about a 2 day a week full body workout?? Is that what you're looking for??

  4. #4
    Da Pope SoreArms's Avatar
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    Quote Quote posted by jenscats5
    How about a 2 day a week full body workout?? Is that what you're looking for??
    are you talking about a 2 day split, or whole body both days?

    I think I'd prefer a whole body workout each day but either way let me hear it please.

  5. #5
    Gambino
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    Re: Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness

    clean and jerks

    board presses

    concrete globe lifting

    seriously though, I would get her into swimming with light full body workouts 2 a week

  6. #6
    Banned Smurfy's Avatar
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    lol @ clean and jerks & deadlifts.

    sorearms, good on you for helping your sister out to do something healthy for her, where you can also participate.

  7. #7
    jenscats5
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    Quote Quote posted by SoreArms
    are you talking about a 2 day split, or whole body both days?

    I think I'd prefer a whole body workout each day but either way let me hear it please.
    Well, I'm talking full body workout for 2 days.....

    I guess you could have her use the: Machine press (back & shoulders), the Chest Press (chest), the Leg Sled (not the leg press with the plates) if your gym has it, and the bicep + tricep machines.....

    Due to her age, I would keep it very simple & basic....

  8. #8
    Da Pope SoreArms's Avatar
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    Re: Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness

    Quote Quote posted by Gambino
    seriously though, I would get her into swimming with light full body workouts 2 a week
    you son of a bitch! are you doing this on purpose!

  9. #9
    Gambino
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    Quote Quote posted by SoreArms
    you son of a bitch! are you doing this on purpose!

    sorry i didn't read the whole thread. so she already gets her cardio in i see. I would teach her some compound movements such as squats or dl's.

  10. #10
    Da Pope SoreArms's Avatar
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    Re: Personal trainers, personal trainer hopefuls, fitness chicks, anyone with fitness

    Quote Quote posted by jenscats5
    Well, I'm talking full body workout for 2 days.....

    I guess you could have her use the: Machine press (back & shoulders), the Chest Press (chest), the Leg Sled (not the leg press with the plates) if your gym has it, and the bicep + tricep machines.....

    Due to her age, I would keep it very simple & basic....
    yes, I want to keep it simple and also end it with a 35+ minute cardio session. I just want to get her active and hopefully help her get into fitness and fit a lot sooner than I started. I light, all body routine should work great, I hope.

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