Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
SPEKTOR-AAA
New member
Okay big thanks to Jiggagold at pointing out my form on front squats. HUGGGGEE difference!! I didnt video it but Glad was a strict eye for form. I lowered the weight to 225x5 for 4 sets KILLED the quads.
My PR for the night was 365x4 back squat with spot on the 5th rep. Its been awhile for me so I was stoked.
Pistols were gnarly tonight considering my newfound form on front squat. I couldnt even finish my last set, FML.
My PR for the night was 365x4 back squat with spot on the 5th rep. Its been awhile for me so I was stoked.
Pistols were gnarly tonight considering my newfound form on front squat. I couldnt even finish my last set, FML.
