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Personal Records Thread....CURRENT


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Personal Records Thread....CURRENT within the Weight Training & Weight Lifting category.

Excerpt: Hey bros Lets start a thread in which we post current PR's in an ongoing fashion. I see LOGS galore and I like reading them but I specifically like to look for goals reached/PRs. This thread eliminates that searching and lets us see some your PRs and goals that you have been reaching for. Remember all current, it can be in MAX weight or REP weight, attach vidz. Ill start, obviously if this thread fails miserablily than w/e. Goal is to reach 600pd deadlift by summer. 2/24/2010

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  1. #31
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    Re: Personal Records Thread....CURRENT

    Quote Quote posted by moya View Post
    thanks bloke!

    YouTube - clean and jerk [email protected] moya

    YouTube - pistol squats 3x90/leg @153 moya

    ok, actualy the c&j is 5lbs under my PR, but this is current... i hurt my hand pretty bad attempting 225 a few months ago, had it up but didnt get it back far enough, so instead of landing on my chest it landed in my hands and then my lap...
    im not letting that stop me though, hand feels good to go now, just working on the technique and moving up slowly... going after 250 hopefully by the end of this cycle...
    Great job moya, continue to impress. The pistol squats were amazing dude. Ill be lucky to do BW. We will see I will post vids tomorrow, check it out.

  2. #32
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    Re: Personal Records Thread....CURRENT

    Hey guys did legs tonight. Here current PRs for Front Squats. Very happy with my progress so far.

    5 Rep
    YouTube - Front Squats 240x5

    3 Rep
    YouTube - Front Squats 280x3

    I did 5 sets of Backs Prior and 4 sets of Fronts

    MOYA-I did the pistol squats tonight, although my flexibility is an issue I still did them. The 2nd and 3rd sets went much better than the first. I went below parrellel, but I didnt get a vid. Ill record them next week. Thank you for the advice on doing those my legs are toast. Also I stood on a rubber 45lb plate, to help with the flexiblity issue helped alot.

    Pistol Squat 3 sets of 8 reps (First time ever)

    If your contemplating adding these to leg day DO it bros....awesome addition.

  3. #33
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    Re: Personal Records Thread....CURRENT

    nice squats!... (i dumped a 340 front squat attempt today ) im doing my squats in oly shoes now bro... i got hooked up with them for practically free ($25), they are like $200 shoes... i have good flexibility im my chucks, but these do help...
    i find the better i get at pistols, the easier it is to get deeper on my back squats, if that makes any sense...

    hey bloke, try doing them with holding on to somthing just for balance...
    i can actualy do sets of 3 on the half balance ball...

  4. #34
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    Re: Personal Records Thread....CURRENT

    Deadlift PR (reps)
    425x12

    Hey guys last week I made 415x10 look hard well this week went much better. Diet was better + more hydrated made for a good day. Also I had my workout partner there, that helped a ton for motivation. Sorry no video this week phone was completely dead.

  5. #35
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    Re: Personal Records Thread....CURRENT

    nice work on the deads bro...
    ive been trying to make sure to get plenty of water well before i hit the gym...
    my friend Zed here gave me the advice of getting 2 litres of water before lifting... im not sure im getting quite that much water before, but i can notice a big difference with the increase...

  6. #36
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    Re: Personal Records Thread....CURRENT

    I drink 3-5 litres of water per day. 3.9 litres = 1 US gallon.

    Once I stopped drinking milk all together and started drinking only water my skin complexion seems to have improved...

  7. #37
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    Re: Personal Records Thread....CURRENT

    I need to up the water intake wholly shit....what do you guys notice most about drinking so much water?

  8. #38
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    Re: Personal Records Thread....CURRENT

    Quote Quote posted by SPEKTOR-AAA View Post
    I need to up the water intake wholly shit....what do you guys notice most about drinking so much water?
    I piss alot more...

  9. #39
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    Re: Personal Records Thread....CURRENT

    first off, on cycle i look a lot less bloated when i get in more water...
    lol, yes, you will spend a lot more time pissing, but i just notice a slight increase in strength/ feel better...
    and i was just suggesting how much Zed said to drink PRE workout... during the day i would say 1 gallon is the bare minimum required for optimal performance... i probably average about 1 1/4 to 1 1/2 gallons a day...

  10. #40
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    Re: Personal Records Thread....CURRENT

    I still haven't reached the point of the Starting Strength program where deads and bench are really difficult, but as of now its:

    Squat: 215 x 5
    Deadlift: 215 x 5
    Bench: 155 x 5

    Oh, and you guys that drink gallons of water - what type of container do you keep it in? I'd be way more likely to drink more water if I could keep it in a huge milk jug, but I've been told that reusing plastic containers for drinking is unsafe. I guess the plastic puts stuff in the water?

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