endpoint
New member
by how much do you guys try and beat your PR on ME day?
i usually only try and stick a 1.25kg on each side (i guess thats 5.5lbs in total) each time i max out.
it feels comfortable......some weeks i feel i can put on more (i usually try with good results)
just wondering how much you guys progress.
what do you do if you miss the PR, alter your dynamic effort work out???
i usually only try and stick a 1.25kg on each side (i guess thats 5.5lbs in total) each time i max out.
it feels comfortable......some weeks i feel i can put on more (i usually try with good results)
just wondering how much you guys progress.
what do you do if you miss the PR, alter your dynamic effort work out???