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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

personal records on max effort

endpoint

New member
by how much do you guys try and beat your PR on ME day?

i usually only try and stick a 1.25kg on each side (i guess thats 5.5lbs in total) each time i max out.

it feels comfortable......some weeks i feel i can put on more (i usually try with good results)

just wondering how much you guys progress.

what do you do if you miss the PR, alter your dynamic effort work out???
 
i will usually try to get 5-10 lbs. on it. But yu never know i have felt really good on days and gotten 20 before. If you don't struggle at least a little to get it up than its not heavy enough
 
I first try and hit a 10lb pr then if I hit I go up another 20lbs. I keep going until I fail. If I miss the 10lb pr I will try 2 more times and callit a day.
 
hey 1-dawg one question you said you try it again after you do that then "call it a day" do you do your EXTRA workouts after trying the lift or just "call it a day". Curious about this.
 
hey from the last time I did floor presses which was two weeks ago b/c last week on friday I went for a max. I went up 10lbs on my floor presses. Didn't go til I failed or else I probably could have gone up a good 15-20lbs. How do you guys start on a floor press then move up????????? I went bar 5 times 115 once, 145 once, 185 once, 205 once, 215 for my last one. Is this good enough or should I be doing less than move up by maybe 40lbs each time?????
 
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