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personal record time for me


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about personal record time for me within the Weight Training & Weight Lifting category.

Excerpt: It is time for me to push into the end of the year to hit a personal record in my lifting. I have been frustrated at how much I have been stuck at this current weight. everytime i try and push I either get injured or set myself back another way. I know some of you guys on here strength train so what are your secrets?

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  1. #1

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    personal record time for me

    It is time for me to push into the end of the year to hit a personal record in my lifting. I have been frustrated at how much I have been stuck at this current weight. everytime i try and push I either get injured or set myself back another way. I know some of you guys on here strength train so what are your secrets?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: personal record time for me

    consistency and building up reps at a lower weight. setting a goal is important too but it has to be realistic
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: personal record time for me

    Slow and steady. Learn to rehab, fix mistakes and so on.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: personal record time for me

    Trying to hit a PR and getting injured every time is not a good plan. Just work up in weight slowly and in a safe way. You need to be patient.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  5. #5
    Freak ghettostudmuffin's Avatar
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    Re: personal record time for me

    Focus on using good form.

    You don't mention whether this is a one rep max or rep max pr - or whether it is for powerlifting, weightlifting, strongman, or bodybuilding.

    Whichever one it is, use good form and don't try to force out a final rep if your form starts to break down.

    I got away with that A LOT in my teens and 20's, a little less so in my 30's, and now NO WAY at 40.

    The older you get, the more you realize how much consistency and good health are paramount to progress. You won't hit pr's getting injured.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: personal record time for me

    Quote Quote posted by hicksos View Post
    what are your secrets?
    drugs......
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: personal record time for me

    Quote Quote posted by cbbram View Post
    drugs......
    LOL! Iím dying over here...


    Sent from my iPhone using Tapatalk

  8. #8
    Chairman Member Tazz's Avatar
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    Re: personal record time for me

    Quote Quote posted by buddhabuilder View Post
    LOL! Iím dying over here...


    Sent from my iPhone using Tapatalk
    thereís some truth behind it LOL

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