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Periodization and Improvement


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Periodization and Improvement within the Weight Training & Weight Lifting category.

Excerpt: I wanted to hear from you about periodization, hitting a plateau, changing your workouts and all that you have learned over the years to get over the hump and gain more after stagnating for a while. I have not been able to improve my lifts in 2 years and wondering if maybe I was not changing up my workout enough. Any tips

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  1. #1

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    Periodization and Improvement

    I wanted to hear from you about periodization, hitting a plateau, changing your workouts and all that you have learned over the years to get over the hump and gain more after stagnating for a while. I have not been able to improve my lifts in 2 years and wondering if maybe I was not changing up my workout enough. Any tips

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Periodization and Improvement

    i think it is time for you to change up your workouts. look into changing up splits
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Periodization and Improvement

    I would first change splits before changing all so if you doing 5 days per week do 3 days then 6 days really change things up for results

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Periodization and Improvement

    bro try doing 4 day split routine and switch

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Periodization and Improvement

    i would try complete body workouts for a month
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Periodization and Improvement

    I cycle my strength and volume. Call that what you will

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Periodization and Improvement

    complete body workouts ...but check how your body responds...

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Periodization and Improvement

    mixing is always good, otherwise muscles get use to same routine and stop improving

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Periodization and Improvement

    Mixing things up keeps the body guessing.

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Periodization and Improvement

    I try to change up at least every 3 weeks just everything doesnt get boring

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