Periodization and Improvement

[Rowan00]

I wanted to hear from you about periodization, hitting a plateau, changing your workouts and all that you have learned over the years to get over the hump and gain more after stagnating for a while. I have not been able to improve my lifts in 2 years and wondering if maybe I was not changing up my workout enough. Any tips

 

[stevesmi]

i think it is time for you to change up your workouts. look into changing up splits

 

[the_alcatraz]

I would first change splits before changing all so if you doing 5 days per week do 3 days then 6 days really change things up for results

 

[BodyMonster34]

bro try doing 4 day split routine and switch

 

[JasonPriest]

i would try complete body workouts for a month

 

[SteveMobsterG]

I cycle my strength and volume. Call that what you will

 

[Tiger Salman Khan]

complete body workouts ...but check how your body responds...

 

[Vadim Fedorov]

mixing is always good, otherwise muscles get use to same routine and stop improving

 

[RoySimpson]

Mixing things up keeps the body guessing.

 

[ballin2504]

I try to change up at least every 3 weeks just everything doesnt get boring