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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Pectoral problems with size

Charleschr

New member
I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me
 
You need to do flys and push ups even with no weight it will help
wide hand position
 
I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me

Cable flyes. Get a PT to show you how to focus the movement on that area (hands down)
 
I’m in for the picture to see if it’s that bad. It may not be as bad as you think. Everyone is always harder on themselves
 
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