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Pectoral problems with size


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Pectoral problems with size within the Weight Training & Weight Lifting category.

Excerpt: I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me

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  1. #1

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    Pectoral problems with size

    I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Pectoral problems with size

    try weighted pushups and fly's
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Pectoral problems with size

    You need to do flys and push ups even with no weight it will help
    wide hand position

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Pectoral problems with size

    bro go heavy on pecs for low reps

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Pectoral problems with size

    Maybe post a picture of your issue, hard to imagine
    Domestic-Supply.com Team



  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Pectoral problems with size

    wide hand push ups will help

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Pectoral problems with size

    Quote Quote posted by Charleschr View Post
    I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me
    Cable flyes. Get a PT to show you how to focus the movement on that area (hands down)

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Pectoral problems with size

    Iím in for the picture to see if itís that bad. It may not be as bad as you think. Everyone is always harder on themselves

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Pectoral problems with size

    sometimes it hard.. give some break and try harder with wide hand push ups

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Pectoral problems with size

    Yeah anything wide grip will help!

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