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Pectoral problems with size

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Excerpt: I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me

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  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: Pectoral problems with size

    Good call getting off the smith machine. Definitely not the best overall chest exercise. I would rather see you use dumbbells or barbell for presses. Work in some cable flyes too.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
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    Re: Pectoral problems with size

    do dumbell flys

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