I HAD A PARTIAL PEC TEAR. BESIDES NOT WORKING MY CHEST FOR A WHILE WHAT DO I HAVE DO TO GET MY PEC BACK TO NORMAL. THE TEAR WAS NOT BAD ENOUGH TO HAVE TO SEE A DOCTOR. I CAN MOVE MY ARM AROUND NOW WITH OUT ANY PAIN AND ALSO EXTENDING IN A PRESSING MOVEMENT WITH OUT ANY PAIN. IT HAS BEEN 10 WEEKS SINCE THE TEAR