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Palm pain what does it mean


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Palm pain what does it mean within the Weight Training & Weight Lifting category.

Excerpt: what I am lifting weight specifically doing dumbbells with presses or almost a hundred pounds of weight being pushed I'm getting some sharp pain in my Palms on the way up. I feel like maybe it's a nerve or something like that. It's causing me to have to stop in the middle of my set oh, any idea what this is

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  1. #1

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    Palm pain what does it mean

    what I am lifting weight specifically doing dumbbells with presses or almost a hundred pounds of weight being pushed I'm getting some sharp pain in my Palms on the way up. I feel like maybe it's a nerve or something like that. It's causing me to have to stop in the middle of my set oh, any idea what this is

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Palm pain what does it mean

    It sounds like a possible injury, you should wear padded gloves and take time off
    add some n2joint rx to help with recovery

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Palm pain what does it mean

    there are soft tissues in your hands that can get stretched and overused. my advice is take a break cause if you don't this can get chronic
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Palm pain what does it mean

    You're holding the weight too far forward in your hand.

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Palm pain what does it mean

    bro stop wacking off everyday

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Palm pain what does it mean

    Drop weight or take time off and go see a dr see what they have to say

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Palm pain what does it mean

    Take some time off and see if it heals up. If not, go get it checked out.
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  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Palm pain what does it mean

    Quote Quote posted by BodyMonster34 View Post
    bro stop wacking off everyday
    That's wrist pain lol

  9. #9
    Chairman Member Tazz's Avatar
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    Re: Palm pain what does it mean

    try n2jointRX

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