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Over head presses bad?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Over head presses bad? within the Weight Training & Weight Lifting category.

Excerpt: I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?

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  1. #1

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    Over head presses bad?

    I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Over head presses bad?

    running up to you was rude, not his business. although i tend to agree they put a lot of pressure on your shoulders and discs
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: Over head presses bad?

    i would have told him to kiss my ass ha
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  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Over head presses bad?

    Quote Quote posted by GaellkMR View Post
    I was doing over head presses and some guy came up to me and said i shouldn’t do them cause they are dangerous. I asked him politely to leave him alone and then he went on a rant about how he injured his back doing them and a bunch of other stuff. Is he right or just blowing smoke?
    you can do overhead presses no problem no injuries
    just go slow and steady dont push too hard too fast

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Over head presses bad?

    Ignore him.

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Over head presses bad?

    You can hurt yourself walking, so control weights when you train

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Over head presses bad?

    bro use good form.

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Over head presses bad?

    Ignore him its a good lift!

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Over head presses bad?

    He should not advice in between training as it affects training....

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Over head presses bad?

    I am always super cautious with shoulders since I have suffered with rotator cuff issues but overhead press done with proper form should be fine.
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